Day One Wellness

This is more than a traditional massage. With a Bachelor’s degree in Kinesiology and specialized training in Medical Massage Therapy and Myofascial Release, I use an anatomy and movement-focused approach to address muscular tension, fascial restrictions, mobility limitations and areas of discomfort. Each session is customized to your body and may incorporate therapeutic techniques commonly used within rehabilitation settings, while still providing the relaxation you want from a massage. Clinical in approach. Restorative in experience.

This is more than a traditional massage. With a Bachelor’s degree in Kinesiology and specialized training in Medical Massage Therapy and Myofascial Release, I use an anatomy and movement-focused approach to address muscular tension, fascial restrictions, mobility limitations and areas of discomfort. Each session is customized to your body and may incorporate therapeutic techniques commonly used within rehabilitation settings, while still providing the relaxation you want from a massage. Clinical in approach. Restorative in experience.

This is more than a traditional massage. With a Bachelor’s degree in Kinesiology and specialized training in Medical Massage Therapy and Myofascial Release, I use an anatomy and movement-focused approach to address muscular tension, fascial restrictions, mobility limitations and areas of discomfort. Each session is customized to your body and may incorporate therapeutic techniques commonly used within rehabilitation settings, while still providing the relaxation you want from a massage. Clinical in approach. Restorative in experience.

A personalized, hands-on stretching session designed around your body's individual needs. With a Bachelor’s degree in Kinesiology and specialized assisted-stretching certification, I use guided techniques to support flexibility, mobility, range of motion and muscular relaxation. This is not a workout or physical therapy. It is intentional, one-on-one bodywork that combines functional movement principles with a deeply relaxing experience. Move better. Feel better.